Day 13 · First 2 weeks: 192.6 lb — early drop banked

198 → 192.6 lb, BF 20.8% → 19.7%. Most of this is water, glycogen, gut volume — standard opening move.

What matters more than the number: adherence is easy, training holding up, morning weigh-ins trend down without panic spikes. Bumped reta to 1.5 mg. The work now is boring and mechanical — bank the early drop, stop over-reading the number.