Day 87

Switched my Tesa protocol to AM fasted as it became a bit more difficult to pin 3 hours after eating and still make a reasonable bed time. I also read that while on Reta even the 3 hour window may be too short due to the slowed digestion and corresponding raised insulin status. Pinned my 3rd MOTS-c does for the week and look forward to an invigorated weight training session.

See more changes in the mirror and much less on the scale. Body recomposition versus overall weight loss is the goal and much preferred.