Day 58

I've been hovering at 223lbs for 4 consecutive days. In my experience, this type of temporary stall will come to an end by dropping 2-3lbs one morning. I know I'm consistently in a deficit, my water intake is on point, I'm lifting weights and doing cardio. The number that we're looking at doesn't always tell the whole story. It's important for us on a weight loss journey not to have our mood tied to this number we look at every morning. If we can honestly say we're doing all the right things, the number will follow. The body fluctuates too much to stress day to day. More updates to follow. Mood and energy get a lower score today because I'm on 6 hours of sleep. Busy work week this week.