Day 66

I cannot remember the last time I was under 220lbs. I'm so close.

Busted through a little plateau by just staying consistent and was reminded that a real plateau is 3-4 weeks, not 10 days.

Dosed 1.33mg yesterday; this brings my weekly total up to 4mg. Appetite suppression has been great, and I can still eat. This is my sweet spot. I need the micronutrients to feel my best. I need the macronutrients to look and perform my best. I don't like such heavy appetite suppression that I can't eat, but I like just enough to eliminate food noise and snacking binges. I'm right in the pocket and the scale is moving again. Mood and energy get low scores today because I'm fight off an illness.