Berry Protein Smoothie

Yield: 1 smoothie

Ingredients

• 1 cup skim milk

• 1 cup frozen mixed berries

• 1/2 banana

• 1/2 scoop strawberry protein powder

• Optional garnish: fresh or frozen fruit

Directions

1. Add the skim milk to the blender.

2. Add the frozen mixed berries, 1/2 banana, and protein powder.

3. Blend until smooth and creamy.

4. Pour into a glass or jar.

5. Garnish with fresh or frozen fruit if wanted, and serve right away.

Macros

Per smoothie:
281 calories | 25g protein | 34g carbs | 1g fat