Food Ideas

Ingredients 2 lb ground turkey 93/7 4 bell peppers, diced 1/4 onion, diced 1 can tomato sauce 1 large 28 oz can diced tomatoes 2 tbsp minced

This is a all time favorite at my house even my little will devour it INGREDIENTS: 1 1/2 lb flank steak sliced against the grain 4 medium zu

Yield: 1 smoothie Ingredients 1 cup skim milk 1 cup frozen mixed berries 1/2 banana 1/2 scoop strawberry protein powder Optional garnish: fr