Lemon garlic butter steak with zucchini noodles

This is a all time favorite at my house even my little will devour it !!!!

INGREDIENTS:

• 1 1/2 lb flank steak (sliced against the grain )

• 4 medium zucchini

• 2 tbsp olive oil

• 4 minced garlic cloves

• 2 tbsp butter

• 1 lemon (juice &zest)

• 1/4 c low sodium chicken broth

• 1/4 c chopped parsley

• 1/4 teaspoon crushed red pepper flakes (optional)

• Salt and pepper

STEAK MARINADE:

• 1/3 c low sodium soy sauce

• 1/4c lemon juice

• 1/2 c olive oil

• 1 tbsp Sriracha sauce or hot chili (optional)

Directions

• Marinade sliced flank steak for 30 mins

• Wash &trim zucchini using a spiralizer make zucchini noodles

• Heat oil in large skillet over medium high heat

• Add the steak single layer and season with salt and pepper (keep the marinade for later )

• Add garlic after about 3 or 4 mins remove the steak and set aside in a bowl

• Same skillet Add butter lemon juice and zest, red pepper flakes , chicken broth And remaining marinade bring to a simmer all to reduce for 2-3 mins stir regularly

• Stir in parsley, zoodles cook for few mins to render down then add the steak ! Serving about 4 people

***Zucchini noodles tend to make alot of water after spiraling i sprinkle with salt and let them sit for a few mins rinse and drain them before cooking

Nutrient Summary

whole dish total 2562.53 cal

Fat 177.6 g

Protein 214.82 g

Carbs 25.86 g

Saturated Fat 53.2 g

Polyunsat Fat 13.36 g

Monounsat Fat 97.9 g

Sugar 3.75 g

Cholesterol 641.8 mg

Sodium 1092.7 mg