Stuffed Pepper Soup

Ingredients

• 2 lb ground turkey (93/7)

• 4 bell peppers, diced

• 1/4 onion, diced

• 1 can tomato sauce

• 1 large 28 oz can diced tomatoes

• 2 tbsp minced garlic

• 3 cups beef broth

• 2 cups cooked rice

• Garlic salt, to taste

• Salt, to taste

• Pepper, to taste

• Italian seasoning or Italian flakes, to taste

• Cheese for topping, optional

Directions

1. In a large pot or Dutch oven, brown the ground turkey over medium heat.

2. Add the diced bell peppers and onion and cook until they start to soften.

3. Stir in the minced garlic and cook for about 30 seconds.

4. Add the tomato sauce, diced tomatoes, and beef broth.

5. Season with garlic salt, salt, pepper, and Italian seasoning to taste.

6. Bring to a simmer and cook until the peppers and onions are tender.

7. Stir in the cooked rice near the end and heat through.

8. Serve hot.

9. Top with cheese if wanted.

Yield

• About 16.5 cups total

• About 8 servings at 2 cups each, with a little extra

Macros per 2-cup serving

• Calories: 270

• Protein: 25g

• Carbs: 22g

• Fat: 9g

With 1 oz cheese added

• Calories: 380

• Protein: 32g

• Carbs: 23g

• Fat: 18g