Progress Journals

Day 0 baseline: - Starting weight: 232.4 - Goal weight: 200 - Current diet: - Side effect concerns:

I just have to say, "wow". Reta is truly an incredible compound. Retatrutide is how I got started in the research space. With no prior experience with peptides or GLPs, I asked my best friend from childhood what he's been doing to get into shape so quickly. "Retatrutide and Tesamorlin" He explained what it was and what he was using it for and I was interested. I talked to my girlfriend, who previously was looking into name brand options of tirzepatide, but the cost was too much through conventional methods, and we both agree to get a couple of 10mg vials of reta and try it out. We paid $99 for each vial from an overpriced vendor because we didn't know any better but we were on our way. In retrospect, we started at a pretty high dose, with unconventional frequency. 1mg, 3x a week, MWF. Traditionally I've seen researchers start at .5mg, once or twice a week but splitting or 3mg weekly dose into 1mg doses has been great at mitigating any intense peaks of appetite suppression or nausea. For the past 6 weeks: No negative side effects. No upping the dose. No change in administration timing. We're both down 25+ lbs. We feel fantastic. We have to buy new clothes because the old ones don't fit. Still steady losing weight. As of today, 252lbs --> 225lbs I prioritize my diet, cardio, weight training, fiber, 3-4L of water (I rarely crave diet soda anymore), sleep/recovery. I have GAINED strength on heavy compound lifts in the gym during this weight loss. The best advice is can give to anyone that is reta curious is: Reta is a tool, not the standalone solution. A lifestyle change in diet, exercise, nutrition are all necessary to get optimal results. I can't remember the last time I felt this good This is why RETA is the top dawg 🐶

Day 0 baseline: - Starting weight: 188 - Goal weight: 170 - Current diet: high protein low calorie - Side effect concerns: none

149.9kg at 179cm height, left shoulder injury. Will be looking for Klow, and Tesa after the 8 week mark Prefer supplier in nz

5’4” 192 pounds, I started tracking my ovulation in January via Mira Fertility tracker and the tracker has not been able to pick up an LH or FSH surge. I have PCOS and show strong signs of insulin resistance via blood work.

Day 0 baseline: - Starting weight: 295 - Goal weight: 240 - Current diet: 2645 cal per day. - Side effect concerns: none

Starting at 197 lb / ~20.8% BF and tracking every meaningful milestone down through the mid-170s. Honest notes on what the scale actually tells you, where trend beats emotion, and what peptides changed the process. Daily weigh-ins, public data, no hype.

General joint pain Weight loss Longevity

Day 0 baseline: - Starting weight: 129lbs - Goal weight: 110lbs - Current diet: high protein. low carb. - Side effect concerns: Tiredness

Started on Tirzepitide. Got up to 7.5 and switched to Retatrutide 2.0 Currently at 3.0 - Starting weight: 345 - Goal weight: 250 - Current weight: 300 - Side effect concerns: Not much to talk about.

This protocol is focused around fat loss, by using three peptides that attack fat through many different pathways. The KLOW, in theory, is mainly to help with loose skin and stretch marks.

Type 2 diabetic Started dec’25-Through present Began at 3mg 1x weekly titrated up to 6mg 1x weekly and back down to maintenance dose of 4mg. Currently my A1c has stabilized and I’ve been able to come off of 3 out of 4 of my diabetic meds.

Extreme shoulder pain even with a prescribed med, mostly at night and in the morning upon waking. Also, pain wiyh any lifting.