Progress Journals

Day 0 baseline: - Starting weight: 256 - Goal weight: 175 - Current diet: protein, fiber, small amounts of carbs - Side effect concerns: nothing bothering

I've been on RT for 6 weeks and the lathargy I feel from the calorie deficit has been killing my productivity at work and performance in the gym. I started on some NAD+ and I love it. More energy in my tank through the day and I don't crash at 2pm anymore. I added in some MOTS-c and I'm loving this stack. 6 weeks into RT, 10 days into this stack and I hit PRs in the gym while fasted. It'd be hard to contribute this to anything but this protocol.

Day 0 baseline: - Starting weight: 295 - Goal weight: 240 - Current diet: 2645 cal per day. - Side effect concerns: none

Day 0 baseline: - Starting weight: 129lbs - Goal weight: 110lbs - Current diet: high protein. low carb. - Side effect concerns: Tiredness

This protocol is focused around fat loss, by using three peptides that attack fat through many different pathways. The KLOW, in theory, is mainly to help with loose skin and stretch marks.

Started journey at 264 back in Dec. have lost 20lbs so far so the next 90 days I’m trying to go from 244-225.

Extreme shoulder pain even with a prescribed med, mostly at night and in the morning upon waking. Also, pain wiyh any lifting.